What is Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is one of the most widely practiced forms of psychotherapy. Developed by Dr. Aaron T. Beck in the 1960s, CBT focuses on identifying and changing negative thought patterns that influence behavior and emotions.
Core Principles of CBT:
Cognitive Restructuring: Identifying and challenging distorted thinking patterns.
Behavioral Activation: Engaging in activities that improve mood and reduce avoidance.
Problem-Solving: Developing effective strategies to address life's challenges.
Exposure Therapy: Gradually facing fears in a controlled manner to reduce anxiety.
Mindfulness: Cultivating awareness and acceptance of the present moment.
CBT is structured, goal-oriented, and typically short-term, making it a practical and efficient approach to therapy.
Why CBT Matters:
CBT is highly effective for a wide range of issues, including anxiety, depression, phobias, and PTSD. By empowering individuals to take control of their thoughts and behaviors, CBT fosters long-term change and improved mental health.
