Solution Focused Therapy: A Path to Positive Change
Solution Focused Therapy (SFT), also known as Solution Focused Brief Therapy (SFBT), is a goal-oriented therapeutic approach developed by Steve de Shazer and Insoo Kim Berg in the 1980s. SFT emphasizes finding solutions rather than focusing on problems.
Core Principles of SFT:
Goal Setting: Identifying clear, achievable goals from the outset.
Future Focus: Concentrating on desired outcomes and future possibilities.
Strengths and Resources: Leveraging clients’ existing strengths and resources.
Scaling Questions: Using scaling questions to assess progress and motivation.
Miracle Question: Encouraging clients to envision their ideal future.
SFT is pragmatic and time-limited, often leading to quick and effective results.
Why SFT Matters:
SFT is ideal for clients seeking quick resolution to specific issues. Its focus on solutions and strengths empowers individuals to make positive changes and achieve their goals efficiently.
