Exploring Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) is a structured approach to couples therapy formulated in the 1980s by Dr. Sue Johnson and Dr. Les Greenberg. EFT is grounded in attachment theory and seeks to strengthen the emotional bond between partners.
Core Principles of EFT:
Attachment Needs: Recognizing the innate human need for secure attachment and connection.
Emotional Accessibility: Encouraging partners to be emotionally available and responsive to each other.
Reframing Issues: Viewing relationship issues through the lens of emotional needs and attachment.
Creating Positive Interactions: Transforming negative cycles of interaction into positive ones.
Forgiveness and Healing: Facilitating forgiveness and healing of past hurts to build a stronger bond.
EFT is highly effective in helping couples navigate conflict, improve communication, and enhance emotional intimacy.
Why EFT Matters:
EFT is one of the most empirically validated forms of couples therapy. It helps couples break out of destructive patterns and fosters a deeper emotional connection, leading to more satisfying and enduring relationships.
